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Therapeutic Approach

My therapeutic approach is centered around empathy, active listening, and a non-judgmental stance. I believe in tailoring my approach to meet the unique needs of each client, fostering a strong therapeutic alliance that supports their journey towards healing and self-discovery.

I have worked with various populations and have a diverse background working with people in crisis, drug and alcohol addiction, depression, anxiety, grief and loss, and relationship problems.

I take a positive and holistic approach to therapy. I believe it is important to find balance in your life and it starts with improving self-esteem and good self-care. I utilize a person centered approach.  This means that you are in charge and we go at your pace.  While you may not always feel comfortable during your therapy you should always feel safe.  My patients typically tell me how much better they feel after one session.

Initially you come in as a blank canvas.  Through our journey together and as you share your story we will ad more and more detail to your canvas ultimately creating a picture of your life... who you were, who you are, and who you want to become.  I believe in a trust based relationship and going at a pace that is comfortable for you. Most of my clients tell me that they feel like they having a conversation with a safe and trusted friend.  This is what therapy should feel like.

Training
 

I received a Masters Degree from Loma Linda University in Marriage and Family Therapy. During my training I became passionate about helping the adolescent population dealing with substance abuse and achieved further certification in Multidimensional Family Therapy (MDFT).

In addition to a private practice, I worked as a clinical therapist at Loma Linda Behavioral Medical Center and Loma Linda Behavioral Health Institute. In private practice I worked with individuals, couples, families and led group sessions to achieve personal growth and development. Currently, I am working toward becoming a certified Gottman Therapist. This is a researched-based method of therapy that will further help the couples I counsel build stronger relationships.

Holding Hands
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